Endless Grace

FOCUS on Fitness

This months ADD Update focuses on inclusive recreation.

People use recreational activities, such as nhl jerseys or nhl jerseys, to relieve stress, connect with friends, be creative, or

escape from their daily lives. For people with disabilities, recreation can be an important way

to improve health and fitness, as well as an opportunity for community interaction. Individuals

who are active are healthier, live longer, and enjoy a better quality of life. Regular physical

activity substantially reduces the risk of dying of heart disease, the nation’s leading cause of

death.

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